October 1, 2013
After two weeks of fine dining and wine tasting in San Francisco and Sonoma I decided it was time for a cleanse. Having recently been reading a lot about the health of our gut flora and our overall health I decided to try Alejandro Jungers Clean Gut diet. A week in it seems to be going well and I’m feeling brighter and more energised.
All I need to do now is get back on the mountain bike, start some lunges, squats and sit ups and I should be ticketty-boo for the ski season. The motivation is certainly there now there is fresh snow on the hills!